Before You Start

Consult your medical doctor prior to beginning any new exercise regimen. (see disclaimer).

If you are new to yoga, take a class from a certified yoga teacher in order to determine your level of flexibility.

Determine if there are yoga teachers in your area familiar with the Instructions and Precautions of Bound Lotus.

Disclaimer/Health Claim Waiver
Many of these exercises and postures require a significant degree of physical flexibility and may not be suitable for pregnant women, people with pre-existing hip, knee, and ankle or back injuries. Check with your physician or licensed health care practitioner before attempting Bound Lotus or any of the exercises or postures set forth herein.

The reader recognizes and acknowledges that these exercises involve the risk of physical injury, including the risk of severe injury or disability and hereby accepts and voluntarily assumes any and all risk, including all risk of injury, accident and harm of any nature whatsoever which they may suffer due to their participation in any of the activities while engaged in any program of instruction outlined on this website.

Nothing in this text should be construed as medical advice. While this Kriya and the exercises contained in this text have benefited many, this manual makes no claim to diagnose, treat, cure or prevent any disease.

Always check with your physician or licensed health care practitioner before making any significant modification in your diet, before you use any of the recipes contained in this book to ensure that these recipes and ingredients are appropriate for your personal health condition and consistent with any medication you may be taking, and before beginning any exercise regimen.