Manual & CD

The "Bound Lotus Manual" by Mahan Kirn is a thorough and amazingly detailed instructional manual on the powerful practice of Bound Lotus Kriya with a companion CD by Snatam Kaur.

Click here to purchase the Manual & CD

This manual includes:

• Warm-ups

• How to use props

• Specific stretches

• Modifications

• How to get in and out of Bound Lotus

• What to do before and after Bound Lotus

• How to focus the eyes, tongue and breath

• Advanced postures

• Yogi Bhajan quotes and more!